Brook Shirley, Associate Licensed Counselor, earned her master’s degree in Clinical Mental Health Counseling from the University of Alabama. Brook primarily works with adults and young adults navigating life’s challenges, including anxiety, depression, trauma, adjustment difficulties, and major life transitions. She takes an integrative approach to therapy, drawing from cognitive-behavioral techniques and practical coping skills development to help clients gain insight, develop resilience, and create meaningful change. Brook approaches therapy with the view that growth is possible and maintains a structured therapeutic environment that helps clients navigate the often-challenging process of healing and self-exploration.