Sometimes life can feel overwhelming and cause us to question our sense of self-worth. Are you struggling to say no to others? Do you find it difficult to set boundaries or to gently address the challenges in your relationships? Together, we can explore what’s no longer serving you and invite in more of what does. Through this process, we’ll work to restore balance in your life—so you can feel more confident, grounded, and empowered to take on life’s challenges with clarity. I specialize in supporting those who have experienced relational trauma as they explore identity, self-worth, and family dynamics. Together, we'll make sense of how your past experience and relationships have shaped the way you see yourself, connect with others, and move through the world. My goal is to help you better understand the patterns that may no longer be serving you, build more authentic and fulfilling relationships, and develop a stronger sense of who you are beyond the roles or expectations that others have placed on you. I strive to create a space where you feel genuinely seen, understood, and supported.