You may be someone others see as dependable, capable, or caring, while privately struggling with anxiety, emotional exhaustion, perfectionism, self-doubt, feelings of emptiness, or a persistent sense of disconnection. Many of the people I work with are therapists, healthcare professionals, caregivers, and adults who have spent years putting others first. Despite insight and years of pushing through, they often find themselves stuck in patterns they can't simply think their way out of. I help adults heal longstanding emotional wounds and feel more connected, confident, and fulfilled. My approach is rooted in Internal Family Systems (IFS) and trauma-informed care. Together, we'll slow down and explore what's happening beneath the surface with openness and compassion. By understanding the parts of you that have learned to protect, cope, and carry difficult experiences, we can create meaningful change that extends beyond symptom relief. Therapy with me is a space to feel understood, set down what you've been carrying, and reconnect with yourself. Over time, many people find self-trust, balance, and connection in their lives and relationships. If this resonates with you, I invite you to reach out and learn more about working together.
Looking for practitioners who accept insurance?