I work with young adults and adults navigating anxiety, burnout, hypersensitivity and hypervigilance, relationship challenges, racial identity struggles, and the long term effects of chronic stress and trauma. I primarily use Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy and at times will bring mindfulness and somatic tools into session. I believe you're the expert on your own life, and my role is to create a space where you feel grounded enough to explore it honestly. My training background emphasizes understanding the whole person, therefore I will tailor our work to what you need rather than relying on a one-size-fits-all approach. I will meet you wherever you are, without judgement.