I believe deeply in meeting people exactly where they are—with compassion, hope, and a genuine commitment to understanding your unique story. Over 14 years, I've supported individuals, couples, and groups through anxiety, depression, trauma, grief, attachment struggles, and life's most challenging transitions. I'm trained in Eye Movement Desensitization and Reprocessing (EMDR) and integrate Internal Family Systems (IFS), emotionally focused work, and attachment-informed approaches into my practice. Whether you're processing past wounds, navigating relationship dynamics, or simply trying to find solid ground again, I'm here to help you establish healthy boundaries, process what's been holding you back, and reclaim your narrative. I work with young adults, adults, and elders across the lifespan, offering both telehealth and in-person sessions.
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