I provide evidence-based, integrative therapy for adolescents and adults navigating trauma, anxiety, depression, relationship stress, and life stressors. My work draws from DBT, Internal Family Systems (IFS), and mindfulness-based practices, alongside the option to integrate neurofeedback for nervous system support. Together we create space for healing that honors your story and strengthens your capacity to move forward with confidence and self-compassion.
Looking for practitioners who accept insurance?