Currently scheduling for May 2026! I’m a licensed clinical social worker providing virtual therapy for adults in North Carolina and Virginia. I help people who are carrying a lot — stress, grief, life changes, relationship patterns, or the quiet pressure to keep things together. My approach is steady, collaborative, and grounded in evidence‑based practices. Many of my clients are used to being the responsible one, the helper, or the person others rely on. In therapy, you don’t have to perform or explain everything from scratch. I pay close attention to patterns, context, and the practical steps that support real change. Together, we’ll slow things down, make sense of what’s happening, and build skills that help you move through life with more clarity and steadiness. I specialize in supporting adults navigating life transitions, grief, burnout, identity shifts, and the emotional weight of caring for others. My style is calm, direct, and attuned — I help you understand what’s going on beneath the surface and what to do next. If you’re looking for therapy that feels intentional, grounded, and collaborative, I’d be glad to work with you.