Brynn Crawford, LMSW, works with adults ages 18 and older experiencing anxiety, depression, trauma, self-esteem concerns, emotional regulation difficulties, and stress related to work, school, or other life demands. She has worked in the mental health field since 2010 and believes emotional and physical wellbeing are deeply connected. Brynn provides a warm, personalized, and collaborative space where clients can feel heard while working toward meaningful change. She incorporates person-centered therapy, Cognitive Behavioral Therapy, Motivational Interviewing, solution-focused strategies, and IFS-informed techniques. These approaches can help clients understand their triggers, explore the different parts of themselves that influence their emotions and behaviors, strengthen coping skills, and make progress toward their goals. Brynn offers both in-person and virtual therapy.