I believe therapy can be a powerful space for reflection, growth, and healing. My style is warm, supportive, and collaborative, and I strive to create an environment where you feel safe to explore your thoughts and emotions without judgment. I work with individuals navigating anxiety, depression, relationship stress, and life transitions. I draw from CBT, mindfulness, and strengths-based therapy, always adapting to what feels most useful for you. My background includes years of supporting individuals impacted by social and emotional challenges, and I bring that experience into my work as a therapist with compassion and respect. I take a holistic approach that considers your emotional, physical, and relational well-being. Whether we’re building coping tools or exploring deeper patterns, I aim to help you reconnect with your values, feel more grounded, and create lasting change. I became a therapist because I believe everyone deserves a space to feel heard, supported, and empowered.
Looking for practitioners who accept insurance?