My ideal client is someone navigating life’s ups and downs, whether it’s stress, anxiety, relationship challenges, or simply feeling overwhelmed. You may not have all the answers (and that’s okay), but you’re open to exploring your thoughts and emotions in a safe, supportive space. You’re seeking greater understanding, balance, and practical tools to help you cope and grow. No matter where you are on your journey, you deserve connection, healing, and a place where you can feel truly heard without judgment. I offer a warm, trauma-informed space grounded in attachment theory to help uncover how past experiences influence your present emotions and relationships. Drawing from a variety of therapeutic approaches, I work collaboratively with you to build insight, strengthen coping skills, and foster healing at your own pace. Reaching out for support can feel intimidating, and it’s completely okay to not have everything figured out. Whether you’re facing a specific challenge or simply feeling “off,” you deserve support and understanding. I’m here to walk alongside you with compassion and curiosity. If you’re ready, or even just wondering if therapy might help, I invite you to reach out and take that first step.