Cairn Counseling, LLC

Individual Psychotherapy Cairn Counseling, LLC
Specialties: Anxiety, Depression, Trauma, Women's Issues, Military/Veteran's Issues
Insurance: Aetna, Aetna BetterHealth Medicaid, Anthem/Blue Cross Blue Shield/Carefirst, Anthem Healthkeepers Plus, Cigna/Evernorth,

Introduction

---- Moira McConnell, LPC ---- *Moira is accepting new virtual clients for July 2025* I am grateful for the opportunity to accompany individuals on their journey and hold a space of support, safety, and healing. I believe that therapy, like life, is about pushing yourself outside your comfort zone and embracing growth. I value the power of connection with others, the willingness to be vulnerable, and exploration into our thoughts and feelings to become aware of our authentic selves. I enjoy working with individuals who are motivated, open-minded, and willing to try new experiences to support them on this path. Working with adolescents and adults, I take an integrative, person-centered approach. I use traditional practices of CBT, trauma-informed, and motivational interviewing, as well as expressive and experiential activities. I enjoy using art, music, and nature-based activities to foster self-expression and awareness. As humans, we are story tellers. Having worked in a variety of settings I have developed an appreciation for each person's unique experience. When I walk into a room with a client, I'm grateful for the opportunity to share in your story and provide a space for you to be seen and heard for exactly who you are. ---- Brittany Stratton, LCSW ---- “Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” This quote deeply resonates with my approach to therapy: empowering individuals to navigate life's challenges with resilience and grace. In various community behavioral health settings, I've had the privilege of guiding children, adolescents, adults, and families through their unique journeys. My passion lies in helping clients rediscover their inherent strengths, embrace their humanness, and find their personal equilibrium. With over a decade of experience in social work, I am a dedicated trauma-informed therapist. My practice is firmly rooted in the six guiding principles of a trauma-informed approach: safety, trustworthiness & transparency, collaboration & mutuality, peer support, empowerment (voice & choice), and attentiveness to cultural, historical, and gender issues. Clients experience the benefits of expressive art, mindfulness, and journaling within our sessions. Witnessing their growth and resilience constantly inspires me. I empower them with skills to overcome barriers, achieve breakthroughs, and intentionally move toward well-being. ---- Ashley Taylor, LPC ---- James Baldwin said, "Not everything that is faced can be changed, but nothing can be changed until it is faced." As a therapist, I believe in bravely confronting what's stealing your joy. I enjoy working with individuals ready to explore their challenges, whether it's anxiety, difficult relationships, or self-doubt. My approach is to be a steadfast advocate and committed partner, standing by your side as we tackle these issues. You'll find a safe, trusting space where your unique story is heard. My goal is to empower you to rediscover your strength and make lasting, positive changes. As a Therapist and a nonprofit guru in another space, I have seen just about everything over the years! I enjoy working with youth, young & older adults the most and feel that I can be relatable, fun, and empowering with them. How people love brownies and cake, I enjoy social skills, making goals, and working on anxiety and depression. Youth have beautiful dreams. I wanted to be the President of the USA growing up! Still could happen, right? No, but really I enjoy learning about the dreams, the goals, YOU, and I also love watching others grow and change. The ultimate goal of therapy is working myself out of a job- so let's get to the work and don't be scared!

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LPC #0701011339 (VA)

Specialties


Treatment Approaches


Population focus

Appointment types

  • Individuals

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options

Pay with insurance

Cairn Counseling, LLC accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Aetna BetterHealth Medicaid
  • Anthem/Blue Cross Blue Shield/Carefirst
  • Anthem Healthkeepers Plus
  • Cigna/Evernorth
  • Optum/United Healthcare

Pay out-of-pocket

  • Intake Assessment $175
  • Individual Psychotherapy $150

Locations

Cairn Counseling LLC
1616 Princess Anne St. Suite A
Fredericksburg, VA 22401-3523
Get Directions
Video Office

Frequently asked questions

Is Cairn Counseling, LLC accepting new clients and do they offer online appointment requests? Cairn Counseling, LLC is currently accepting new clients but has not enabled online booking.
Does Cairn Counseling, LLC offer telehealth appointments? Cairn Counseling, LLC does offer telehealth appointments.
What areas does Cairn Counseling, LLC specialize in? Cairn Counseling, LLC specializes in the following areas: Anxiety, Depression, Military/Veteran's Issues, Trauma, and Women's Issues.

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