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Caitlin Blair

Licensed Clinical Social Worker Tiny Cottage Therapy
Telehealth Telehealth
Available next week
Specializes in: Anxiety, Depression, Burnout, Stress, Work Stress,

Introduction

Hi, I’m Caitlin Blair, I'm a California and Washington State therapist (CA LCSW 128351, WA LICSW LW70057720) who works with high-functioning individuals—particularly those in the Asian American, Pacific Islander community—who are constantly there for others while quietly carrying the weight of doing it all. In our first call, clients often tell me: "I don't know how much longer I can keep this up." I specialize in culturally-attuned therapy for caregivers, overgivers, and high-achievers navigating: Burnout and compassion fatigue Anxiety and perfectionism Cultural identity and family expectations People-pleasing and boundary challenges When you're the one everyone turns to for support, it's easy to lose sight of your own needs. My approach creates a space where you don't have to be the leader, caretaker, or perfect person—just authentically yourself. Therapy with me is a place to breathe, to stop pretending like you have it all together, and to discover who you are beneath the striving and responsibility. Together, we'll work toward balance between honoring your commitments to family and community while reconnecting with what brings you genuine joy. Ready to create a life that feels as good on the inside as it looks on the outside?

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Asian American, White, Biracial/Multiracial, Asian

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments
  • Offers flexible fees

Licenses

  • LCSW #128351 (CA)
  • LICSW #70057720 (WA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Groups

Communities

  • Caregivers
  • Racial Justice/Equity
  • LGBTQIA+
  • People with Disabilities

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Individual 50 min session $200
  • Couples 50 min session $250

Locations

Outdoor Therapy
Sonoma, CA 95476-5413
Telephone Call
Sonoma, CA 95476-5413
Video Office

Professional Information

Education

  • Master's Degree, Social Work - University of California Berkeley

Professional Affiliations

  • National Association of Social Workers (NASW)

FAQ

Is Caitlin Blair accepting new clients and do they offer online appointment requests? Caitlin Blair is currently accepting new clients and can be booked on the Therapy Finder website. Caitlin Blair also offers a free consultation.
Does Caitlin Blair offer telehealth appointments? Caitlin Blair does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Caitlin Blair specialize in? Caitlin Blair specializes in the following areas: Anxiety, Caregiver Issues, College Mental Health, Coping Skills, Couples Counseling, Cultural Adjustment, Depression, Life Transitions, Mindfulness, Multicultural Concerns, Panic Disorders, Peer Relationships, Perfectionism, Racial Identity, Relationship Issues, Sleep or Insomnia, Stress, Trauma, Women's Issues, Work Stress, Burnout, and Cultural and Systemic Oppression.
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