Clinician Headshot

Caitlin Blair

Licensed Clinical Social Worker Tiny Cottage Therapy
In-person In-person
Telehealth Telehealth
Accepting clients impacted by disaster
Available this week
Specializes in: Anxiety, Depression, Burnout, Stress, Work Stress,

Introduction

Hi, I’m Caitlin Blair, I'm a California therapist (Licensed Clinical Social Worker #128351) who works with high-functioning individuals—particularly those in the Asian, Pacific Islander, Desi American community—who are constantly there for others while quietly carrying the weight of doing it all. In our first call, clients often tell me: "I don't know how much longer I can keep this up." I specialize in culturally-attuned therapy for caregivers, overgivers, and high-achievers navigating: Burnout and compassion fatigue Anxiety and perfectionism Cultural identity and family expectations People-pleasing and boundary challenges When you're the one everyone turns to for support, it's easy to lose sight of your own needs. My approach creates a space where you don't have to be the leader, caretaker, or perfect person—just authentically yourself. Therapy with me is a place to breathe, to stop pretending like you have it all together, and to discover who you are beneath the striving and responsibility. Together, we'll work toward balance between honoring your commitments to family and community while reconnecting with what brings you genuine joy. Ready to create a life that feels as good on the inside as it looks on the outside?

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Asian American, White, Biracial/Multiracial, Asian

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments
  • Offers flexible fees

Licenses

  • LCSW #128351 (CA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Groups

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available Offers flexible fees

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Individual 50 min session $200
  • Couples 50 min session $250

Locations

Video Office

FAQ

Is Caitlin Blair accepting new clients and do they offer online appointment requests? Caitlin Blair is currently accepting new clients and can be booked on the Therapy Finder website. Caitlin Blair also offers a free consultation.
Does Caitlin Blair offer telehealth appointments? Caitlin Blair does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Caitlin Blair specialize in? Caitlin Blair specializes in the following areas: Anxiety, Caregiver Issues, College Mental Health, Coping Skills, Couples Counseling, Cultural Adjustment, Depression, Life Transitions, Mindfulness, Multicultural Concerns, Panic Disorders, Peer Relationships, Perfectionism, Racial Identity, Relationship Issues, Sleep or Insomnia, Stress, Trauma, Women's Issues, Work Stress, Burnout, and Cultural and Systemic Oppression.
Phone in hand
Therapists / Caitlin Blair
Therapy Finder help Write for us About us
Find a therapist Browse directory Resources Mental health FAQ Therapist signup

Therapy Finder does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Therapy Finder. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Therapy Finder is not intended to be a substitute for professional advice.

Therapy Finder assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Therapy Finder be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Therapy Finder are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE THERAPY FINDER. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.

© 2025 SimplePractice, LLC

Privacy Terms Accessibility