Caitlin Crolley

- Rooted in Connection - Hi, I’m Caitlin—a licensed clinical social worker and the founder of Winding Roots Wellness, PLLC passionate about guiding individuals through healing and self-discovery. My practice is grounded in the belief that reconnecting to our roots—our histories, identities, and relationships—can help us better understand who we are today and guide us toward meaningful healing. My work is deeply rooted in the power of connection—within ourselves, with others, and with the stories that shape who we are. Before starting a private practice, my path led me through over 15 years of clinical experience supporting individuals and families through complex trauma, identity development, and emotional healing. - Who I Support - I offer both in-person and virtual therapy sessions to support accessibility and comfort. I work with teens and adults navigating a wide range of challenges—like relational wounds, anxiety, identity exploration, emotional overwhelm, and trauma. My clients include survivors of sexual violence, as well as those facing stress, self-doubt, or transitions that feel hard to carry alone. No matter your background or what brings you in, I see you as a whole person—not a diagnosis. You already carry resilience and insight within you. My role is to help you reconnect with that strength. - How We'll Work Together - My style is relational and dynamic—nurturing and validating, while also offering direct insight and tools for change. I believe healing happens in the context of safe, attuned relationships, and the therapy space should be one where you feel seen, empowered, and never judged. My work is rooted in attachment theory and trauma-informed care. I integrate: EMDR (Eye Movement Desensitization and Reprocessing) Brainspotting Somatic & experiential therapies, such as Yoga for Trauma and Resiliency, and more IFS (Internal Family Systems) CBT (Cognitive Behavioral Therapy) DBT (Dialectical Behavioral Therapy) Whether we’re processing the past, working on the nervous system level, or building coping skills, I meet you where you’re at. - My Journey to This Work - A little bit about me—I earned both my bachelor’s and master’s degrees in social work from Kennesaw State University in Georgia, where I discovered my passion for trauma work and youth empowerment. My early career included nonprofit and government settings, where I supported youth and women impacted by violence and instability and co-developed a therapeutic program for adolescents in transitional housing. After relocating to Western North Carolina, I continued this work in community mental health, supporting families in both outpatient and intensive in-home settings. It was during this time that I deepened my dedication to working with teens and survivors of sexual violence. Later, as Lead Counselor for a local rape crisis center, I deepened my clinical understanding of how trauma lives in the brain, body, and relationships. In this role, I had the privilege of walking alongside survivors as they reclaimed their voice, sense of safety, and self-worth. It was also a powerful reminder that healing doesn’t happen in isolation—it happens through connection, presence, and being deeply witnessed. I went on to serve for several years as a therapist in a therapeutic living program for adolescents, where I provided individual, family, and group therapy, supporting young people through intensive emotional challenges. I further expanded my knowledge of attachment-focused care and had the profound privilege of supporting young girls and their families as they worked through chronic stress, trauma, and deeply rooted relational wounds. This work not only strengthened my clinical grounding in trauma and attachment repair, but also sparked a passion for supporting parents in healing wounded connection with their children. That passion ultimately led me to become Clinical Director of the same program. In that role, I supervised a multidisciplinary team of clinicians, developed trauma-informed programming, and facilitated clinical trainings for both staff and families. This chapter of my work deepened my leadership skills and reinforced my commitment to creating safe, attuned spaces for healing—especially for youth navigating identity, emotional regulation, and relational repair. I’ve since returned to the work I love most: direct individual therapy. Founding Winding Roots Wellness has allowed me to reconnect with the heart of this work—supporting teens and adults in a therapeutic space grounded in trust, relationship, and deep emotional attunement. Outside of my work, I’m a mother, partner, daughter, sister, and friend—roles that deeply shape who I am. My own life has been touched by relational complexities, blended and broken family dynamics, and the kind of chaos that leaves a lasting imprint. These lived experiences fuel my passion for helping others create lives anchored in calm, connection, and meaning. - A Final Word - Wherever you are in your journey, you are welcome here. Whether you’re seeking healing, clarity, or simply a space to feel understood, I would be honored to walk alongside you. - Get in Touch - If something in my approach resonates with you—or you're simply curious about whether therapy at Winding Roots Wellness might be a good fit—I’d love to connect. I offer free 15-minute phone or Telehealth consultations so we can talk about what your needs are and how I can support you. Whether you're ready to begin therapy or just exploring your options, reaching out is a meaningful first step.