I believe therapy should help you understand yourself more deeply while giving you practical tools to create meaningful change. I work with adults and young adults navigating anxiety, depression, stress, life transitions, relationship concerns, and patterns that leave them feeling stuck. My approach integrates psychodynamic therapy with CBT, mindfulness, and trauma-informed care to explore the experiences and beliefs shaping how you feel and respond today. My style is warm, collaborative, and practical. Together, we’ll build greater self-awareness, strengthen coping and communication skills, and create changes that extend beyond the therapy room.