Caitlin Kinnart
Introduction
Psychological wellbeing is a journey, on which many of us find unexpected bumps and challenging terrain. In the face of stressors, we may adapt and survive by using temporary fixes (e.g., alcohol, sugar, technology) to push away emotional pain. Daily emotional and behavioral struggles can emerge when we become “stuck” in cycles of anxiety, stress, reactive behaviors, and temporary fixes. I help others learn to change the ways they respond to daily stressors. With practice, you can grow through the stuckness of temporary fixes, learn to attune to your body-based experience, and step forward on your healing journey. I support others to begin to notice, name, and attune to their brain-body experience in the present moment. My intention is to create a safe, supportive space so that each client has opportunities to practice safely dropping into their body-based experience and can find new ways of responding to and flowing with daily emotional experiences. Learning to tune into the body-based experience can open up opportunities for greater self-understanding and self-compassion. Together, we can practice dropping into the present moment. As you build willingness to feel your embodied inner experience, together we can help you take steps toward healing, growth, and an expanded capacity for self-regulation.
Highlights
- Accepting new clients
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments and insurance
Licenses
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LCMHC #068.0057702 (VT)
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LADC #151.0125860 (VT)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Families
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
Free intro call available
Pay with insurance
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BlueCross and BlueShield
Pay out-of-pocket
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Psychotherapy services $150