You look pulled-together on the outside, but inside you're anxious, exhausted, and overwhelmed. Maybe you struggle with intense emotions, people-pleasing, shame, or rollercoaster relationships. Even though you 'know' you have worth, deep down you feel like you're never enough. Maybe you had a complicated childhood with high pressure or unpredictable caregivers, or perhaps something happened that you couldn't just move on from. You want to understand why you do what you do, feel safer in your body, build healthier patterns, and actually enjoy the life you've worked for. I help courageous adults untangle old wounds, big feelings, and self-esteem issues so life feels like it's worth living. My style is warm and collaborative with a practical "get stuff done" edge. We'll work together to identify the beliefs and nervous system patterns keeping you stuck and rework them so you can feel more secure and in control. If you're tired of life being "fine on paper" while your mind and body stay on high alert, you're not alone. You deserve to understand yourself and have a say in what happens next. If this resonates, my practice at Soul Perch Counseling might be for you. Reach out for a 15-minute consultation to see if we're a good fit.
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