You learned to survive your family. Now you want to learn how to be yourself. Maybe you grew up walking on eggshells, managing other people’s emotions, or feeling like the “too sensitive” one. From the outside, your family may have looked fine — but inside, you often felt unseen, anxious, or responsible for keeping the peace. I specialize in working with adults and young adults who grew up with emotionally immature, unpredictable, or covertly abusive caregivers. Today, that often shows up as anxiety, people-pleasing, perfectionism, burnout, self-doubt, and difficulty setting boundaries or trusting relationships. These patterns once helped you survive. Therapy is where they can begin to change. My approach is warm, collaborative, & trauma-informed. I integrate parts work, attachment work, & nervous-system-informed care to help you understand how childhood & family-of-origin experiences shaped your present and how to create new patterns that feel safer and authentic. Therapy should be a place where you don’t have to perform, manage, or hold everything together. If you’re ready to understand yourself more deeply, build healthier relationships, and feel more at home in your life, I’d love to connect. You’re welcome to reach out for a free 15-minute consultation to see if we’re a good fit.