My approach is trauma-informed, collaborative, and deeply respectful of your inner wisdom. I draw from modalities such as Internal Family Systems (IFS), EMDR, mindfulness-based practices, and somatic awareness to help clients gently understand their nervous systems, heal attachment wounds, and develop greater self-trust. I believe healing happens not through pressure or perfection, but through curiosity, patience, and connection. You don’t have to have everything figured out to begin, just a willingness to show up as you are. If you’re ready to begin healing in a way that feels safe, steady, and deeply personal, I invite you to reach out for a free 15-minute consultation.