Callie Baugher, MS, LMHC, NBCC

Life can feel heavy, overstimulating, and messy at times. The human experience is full of challenges that can feel uncomfortable and even daunting. Our past and present experiences often shape us in ways that are hard to understand or navigate. In therapy, my goal is to help you find clarity, growth, and balance within yourself, your relationships, and your overall well-being. As a client, you can expect to be treated with respect, compassion, and authenticity. Our therapeutic relationship will always be a top priority, alongside your goals and unique journey. Growth often extends beyond the therapy room, so I encourage you to dedicate time and energy to your healing between sessions. Whether that means practicing new skills, reflecting on insights, or engaging in intentional self-care. Using a holistic and evidence-based approach, we’ll work together through processing, expression, self-awareness, and boundary-building. I specialize in supporting individuals experiencing anxiety, depression, trauma, life transitions, relationship challenges, suicidal ideation, and perinatal concerns. My therapeutic foundation draws from Acceptance and Commitment Therapy (ACT), Relational-Cultural Therapy (RCT), Person-Centered Therapy, and Cognitive Behavioral Therapy (CBT). I also recognize the powerful influence of nutrition, lifestyle, and environment on emotional and physical well-being. I’m committed to providing culturally responsive, affirming care that honors your unique background, values, and lived experiences. Every client brings their own story, and I believe therapy should reflect and respect that diversity. You don’t have to face things alone. I invite you to reach out for a free 15-minute consultation so we can talk about your goals and how I can support you on your path toward healing and growth.