You've always described yourself as anxious or highly sensitive, and you struggle to understand why that is or how to manage it. You might often have unwanted thoughts, cycles of intense anxiety, or persistent memories that you wish would go away. I can help you learn to make room for these feelings and thoughts, and turn your energy towards building a life you are excited to live. My areas of expertise include Obsessive-Compulsive Disorder, generalized and social anxiety, trauma, phobias, depression, and sexual health issues. We'll work together to make room for the full range of emotions that come with being human, while also identifying behaviors or beliefs that may no longer be serving you. We'll do this collaboratively, utilizing your expertise in your own life combined with interventions like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). I aim to create a collaborative, open, and understanding relationship with my clients, and often use humor to assist through the difficult process that therapy can be. I offer both in-person & virtual therapy, please reach out for a free 15 minute consultation if you think we might be a good fit!