Are you feeling overwhelmed, exhausted, and overlooked? I am committed to helping you feel seen and heard in the midst of all life stages. I work with adolescents, young adults, and adults facing challenges such as anxiety, depression, OCD, trauma, emotional regulation difficulties, and everyday stress. I understand the courage it takes to seek support, and I’m here to meet you where you are. There is hope on this journey towards healing. At the heart of my work is a person-centered philosophy. I believe that healing begins in a space where you feel truly seen, heard, and accepted. I incorporate a range of modalities, including Brainspotting, Exposure and Response Prevention (ERP), and Emotion-Focused Individual Therapy to tailor each session to the unique needs of my clients. If you're considering therapy, feel free to email to schedule a time for us to connect. You can do this by visiting my website or clicking on the email tab. We can chat to see if I’m the right fit for your needs, and if not, I’d be more than happy to help you find someone who is. You deserve support that truly resonates with you.