My approach is directness, boldness, honesty and deeply caring. I don’t just sit back and nod my head, I speak up when it counts and make sure you feel truly understood and supported. I show up with you, call out what’s getting in the way, and help you build the kind of connection and safety you’ve been missing by being radically genuine. I use many research based methods, Gottman, CBT, EFT, Bowen, etc., But what matters most to me is building something real and useful with you, not just following a script. Coming from a high-stress, military family I understand how hard it can be to let your guard down and trust that change is possible. But it is. And I’d be honored to do it with you.
Looking for practitioners who accept insurance?