Feeling frustrated by a world that seems to blame individuals for problems it created? You’re not imagining it. Systems shape us more than they’re often given credit for. Therapy is a space to understand the ways circumstances aren’t designed for your well-being, and to find ways to push back, care for yourself, and reclaim agency in a chaotic world. Together, we’ll explore the strategies that serve you, the ones that don’t, and experiment with new ways of being. In a safe, confidential, and convenient online space, we’ll turn awareness into action and create a life that feels vivid, meaningful, and authentically yours. All are welcome! Online sessions fit your life—no commuting, parallel parking, or waiting rooms. Just a private space to think, feel, and grow. If you want to address the root causes of what’s holding you back instead of treating symptoms, reach out and let’s start the conversation today.