I'm a Licensed Master of Social Worker (LMSW) with a deep commitment to helping people navigate anxiety, depression, and the weight of past trauma. I bring particular expertise to grief and major life transitions—those moments when everything feels uncertain and you need steady support. I work with individuals and couples across the lifespan, from children and teenagers through older adults, tailoring my approach to meet you where you are. My therapeutic toolkit includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), behavioral strategies, and family work, allowing me to draw on what works best for your unique situation. I offer both in-person and telehealth appointments and accept Aetna, Cigna Healthcare, and Blue Cross insurance. I'm currently accepting new clients and would welcome the opportunity to support you through whatever brings you in.