I believe therapy works best when you leave with concrete skills you can actually use. As a social worker with years of experience, I specialize in helping adults work through anxiety, depression, and trauma by challenging the thought patterns that keep you stuck. Whether you're navigating these struggles alone or working through relationship dynamics with a partner, I'm here to help you build a more compassionate relationship with yourself. I use Cognitive Behavioral Therapy (CBT) and behavioral techniques to give you practical tools for moving forward, not just talking about what's holding you back. Together, we'll examine the thoughts that fuel your distress and develop healthier ways of thinking and coping. I offer telehealth sessions and am currently accepting new clients. If you're ready to take that step, I'd welcome the opportunity to work with you.
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