I work with adults and seniors who are navigating anxiety, depression, and the lasting effects of trauma. My approach is grounded in cultural competence and trauma-informed care, meaning I meet you where you are with respect for your unique background and experiences. I primarily use Cognitive Behavioral Therapy (CBT) and behavioral techniques to help you build practical skills and move toward healing. I offer telehealth sessions for individuals, and I also facilitate groups and classes for those seeking community and shared learning. I'm currently accepting new clients and work with Aetna, Anthem, and Cigna Healthcare. If you're ready to begin your journey toward greater peace and resilience, I'm here to support you.