I'm an Army Veteran and licensed counselor with over a decade of direct clinical experience supporting individuals through crisis, substance use concerns, and mental health challenges. I work with young adults, adults, and elders navigating anxiety, depression, trauma, and life transitions—including LGBTQ+ affirming care and relationship issues. Whether you're processing past trauma, coping with emotional abuse, or simply feeling stuck, I'm committed to creating a safe, judgment-free space where your voice matters. My approach blends Cognitive Behavioral Therapy (CBT), behavioral techniques, and family or couples work, tailored to what you need. I believe in meeting you with respect, compassion, and empathy while honoring your whole self. It takes real courage to seek support, and I'm genuinely proud of you for taking that step. I offer both telehealth and in-person sessions, accept major insurance plans, and am currently accepting new clients. Let's work together toward a life that feels more fulfilling and authentic.