I'm an LMFT based in Redding, CA. I specialize in helping individuals, couples, and families heal from burnout, stress injuries, PTSD, emotional dysregulation, grief, substance misuse, relationship issues, and conflict just to name a few. With close ties to multiple departments and drawing on nearly a decade of experience and advanced training, our work together is trauma-informed, efficient, and deeply supportive. I believe your commitment to protecting and serving our communities should not come at the cost of your own mental health. I’m trained in EMDR, Accelerated Resolution Therapy (ART); methods that get to the root of problems without having to get stuck in it. Many of my clients notice improvements in fewer sessions than expected (2-6 sessions). I can also integrate tools from other modalities such as CBT, DBT, and faith-based counseling, when appropriate. Therapy with me is direct, efficient, collaborative, and down-to-earth. I believe in showing up as a real person and a professional, with a shared dynamic where you can do the same. Beyond the therapy room, I provide CISDs, lead post-trauma retreats for first responders, and mentor prelicensed therapists. I love spending time on the lake and even perform stand-up comedy!
Looking for practitioners who accept insurance?