Clinician Headshot

Cara Carlson

Behavioral Health Therapy Anam Cara Therapies
In-person In-person
Telehealth Telehealth
Specializes in: Anxiety, Depression, Trauma, Adjustment Disorder, Communication Issues,
In network with MEDICA, Cigna Healthcare, Anthem Blue Cross, Aetna Medicare Advantage, Behavioral Health Systems,

Introduction

I'm the founder of Anam Cara Therapies, a community of practice in the heart of south Minneapolis dedicated to helping individuals, couples, families, and groups navigate life's most challenging moments. I work with young adults, adults, and elders experiencing anxiety, depression, trauma, PTSD, grief, postpartum depression, and adjustment difficulties. My approach is grounded in relational, integral methods including Psychodynamic, Acceptance and Commitment Therapy (ACT), somatic work, and family systems theory, while honoring cultural context and individual differences. I'm trained in attachment-based and feminist perspectives, bringing depth and nuance to our work together. Whether you're processing loss, rebuilding after trauma, strengthening relationships, or simply seeking support through a difficult transition, my colleagues andI are here to meet you where you are. We accept major insurance plans and offer both in-person and telehealth appointments. Our therapists are currently accepting new clients and would welcome the opportunity to work with you.

GENDER Female
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • In-person & telehealth appointments
  • Accepts insurance

Licenses

  • LICSW #8909 (MN)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families
  • Groups
  • Classes

Communities

  • Feminism
  • Racial Justice/Equity
  • Lesbian, Gay, & Bisexual
  • LGBTQIA+

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Buddhist
  • Catholic
  • Humanism
  • Interfaith
  • Pagan
  • Jewish
  • Christian

Payment options

Pay with insurance

Cara Carlson accepts these insurance providers. What you pay depends on your plan.
  • MEDICA
  • Cigna Healthcare
  • Anthem Blue Cross
  • Aetna Medicare Advantage
  • Behavioral Health Systems
  • Medicare

Pay out-of-pocket

Cara Carlson has not provided out-of-pocket fees. Get in contact for more information.

Locations

1st Floor - Iris room
Minneapolis, MN 55407-2898
1st Floor - sm. room
Minneapolis, MN 55407-2898
Anam Cara Therapies PLLC
Minneapolis, MN 55407-2898
Basement
Minneapolis, MN 55407-2898
Fireplace Room
Minneapolis, MN 55407-2898
Group room
Minneapolis, MN 55407-2898
Red Room
Minneapolis, MN 55407-2898
Video Office

Professional Information

Education

  • Doctoral Degree, Transpersonal Psychology - Sophia University
  • Master's Degree, Clinical Social Work - Augsburg University
  • Bachelor's Degree, Social Work - St. Catherine University

Certifications

  • EMDR
  • ACT
  • Mindfulness and Therapy
  • Couples
  • Trauma
  • Families

FAQ

Is Cara Carlson accepting new clients and do they offer online appointment requests? Cara Carlson is currently accepting new clients but has not enabled online booking.
Does Cara Carlson offer telehealth appointments? Cara Carlson does offer telehealth appointments.
What areas does Cara Carlson specialize in? Cara Carlson specializes in the following areas: Abortion Issues, Abuse Survivors, Adjustment Disorder, Aging, Anxiety, Communication Issues, Couples Counseling, Depression, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Mindfulness, Postpartum Depression, PTSD, Sexual Abuse, Trauma, and Burnout.
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