Hi, I’m Cara. I am a Licensed Associate Counselor and EMDR trained therapist. I help people move through anxiety, trauma, and overwhelming life transitions so they can feel grounded, connected, and whole. My approach is compassionate and collaborative, using EMDR, cognitive behavior therapy, and mindfulness, to help you feel calm while addressing the root causes and support healing of the mind, body, and nervous system.
Looking for practitioners who accept insurance?