What is Cara White's rate per therapy session?

Cara White has not provided their fee structure. Contact them directly to find out more information on their rates.

What treatment approaches and services does Cara White offer?

Cara White offers the following approaches and services to their clients: <br> <ul><li>Behavioral Therapy</li> <li>Cognitive Behavioral Therapy (CBT)</li> <li>Family/Marital Therapy</li> <li>Attachment-Based</li> <li>Mindfulness-Based Cognitive Therapy (MBCT)</li> <li>Strength-Based</li> <li>Solution Focused Brief (SFBT)</li> <li>Grief and Loss</li></ul>

Cara White

Q: Does Cara White accept insurance, if so, what types?

Cara White accepts the following insurance providers: Cigna Healthcare, UnitedHealthcare, Kaiser Permanente Mid-Atlantic States, CareFirst BCBS - DC National Capital Area, CareFirst BlueCross BlueShield, and Aetna.

LGSW Wellness Blooms Therapy Services

Telehealth

Available this week

Specializes in: Anxiety, Depression, Trauma, ADD/ADHD, Adjustment Disorder,

In network with Cigna Healthcare, UnitedHealthcare, Kaiser Permanente Mid-Atlantic States, CareFirst BCBS - DC National Capital Area, CareFirst BlueCross BlueShield,

Introduction

As a therapist, with Wellness Blooms Therapy Services group practice, I work with individuals who feel emotionally overwhelmed, disconnected, or at a turning point in life. Many are carrying unresolved trauma, grief, or patterns that no longer serve them, yet sense there is something deeper calling them forward. They come seeking not only relief, but meaning wanting to understand their experiences and transform pain into growth. Through a compassionate, holistic approach, I help clients reconnect with themselves, shift internal patterns, and move toward a more empowered, authentic, and purpose-driven life. I help clients explore the connection between their emotions, beliefs, and lived experiences to uncover deeper meaning and promote lasting change. Blending evidence based practices with a holistic, intuitive lens, I support healing from trauma, navigating life transitions, and transforming challenges into clarity, strength, and personal growth. I know how heavy life can feel when you’re holding so much inside or trying to make sense of painful experiences. You don’t have to carry that alone. There is space for your story, your healing, and your growth. When you’re ready, I’m here to walk alongside you.

GENDER Female

PRONOUNS She/Her/Hers

Highlights

Accepting new clients
Available on nights & weekends
Offers free consultation
Telehealth appointments
Accepts online payments and insurance

Licenses

LGSW #LC50079415 (DC)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals

Communities

Lesbian, Gay, & Bisexual
LGBTQIA+
Open Relationships/Polyamory
People with Disabilities

Age groups

Teenagers (12-18)
Young Adults (18-24)
Adults (24+)
Elders (65+)

Payment options Free intro call available

Pay with insurance

Cara White accepts these insurance providers. What you pay depends on your plan.

Cigna Healthcare
UnitedHealthcare
Kaiser Permanente Mid-Atlantic States
CareFirst BCBS - DC National Capital Area
CareFirst BlueCross BlueShield
Aetna

Pay out-of-pocket

Cara White has not provided out-of-pocket fees. Get in contact for more information.

Locations

Video Office

Professional Information

Education

Master's Degree, Social Work - Howard University

Certifications

CBT
DBT
Addiction/Substance Abuse
ACT
Somatic and Mindfulness
Trauma

FAQ

Is Cara White accepting new clients and do they offer online appointment requests? Cara White is currently accepting new clients and can be booked on the Therapy Finder website. Cara White also offers a free consultation.

Does Cara White offer telehealth appointments? Cara White does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.

What areas does Cara White specialize in? Cara White specializes in the following areas: ADD/ADHD, Adjustment Disorder, Anger Management, Anxiety, Career Counseling, Depression, Mindfulness, Parenting, Peer Relationships, PTSD, Relationship Issues, School Issues, Self Esteem, Social Anxiety, Stress, Trauma, Women's Issues, Work Stress, Burnout, and Kink/Diverse Sexualities.