I'm Carah Elizabeth, a clinically trained psychotherapist with over 20 years of experience supporting individuals through anxiety, depression, trauma, and women's health concerns. My approach is grounded in evidence-based therapy—including Cognitive Behavioral Therapy (CBT), somatic practices, and trauma-focused work—combined with training in nervous system regulation, mindfulness, and mind-body approaches. I believe in treating the whole person, which is why I integrate holistic and solution-focused methods alongside traditional psychotherapy. Whether you're navigating a life transition, working through past trauma, or seeking greater self-awareness, I'm here to create a collaborative, compassionate space where you can strengthen your relationship with yourself and move forward with clarity. I work with young adults, adults, and elders, and I'm currently accepting new clients for individual therapy and coaching via telehealth.
Looking for practitioners who accept insurance?