Are you consumed with thoughts about food and your body all day long? Are you successful in every other area of your life, but can't figure out how to feel good about yourself? Does guilt and shame follow every decision and body criticism and the scale dictate your mood? The truth is, this isn’t your fault, society teaches us to yearn for an unachievable body size. I help clients break free from anxiety around food decisions and build body acceptance. I offer a safe, supportive space to explore food and body image struggles and move toward freedom and self-compassion. We work together to find peace around food and your body. Therapy with me helps you stop feeling out of control with food, reduce negative self-talk, and ease guilt around meals. We’ll unlearn harmful body image messages so you can focus on what matters most: your relationships, values, and joy. Together, we’ll create a path toward food freedom and lasting self-acceptance. I use evidence-based therapy and a weight-inclusive, anti-diet framework to support clients with binge eating, food guilt, and body image concerns. Imagine enjoying food without shame, feeling at peace in your body, and reclaiming energy for life. If you’re ready for real change, I’m here to help. Let’s start your journey today.
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