I provide a safe, inclusive, and trauma-informed space where I stand with you as a guide on your mental health journey. My approach blends multiple evidence-based modalities—Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Humanistic Therapy, and individualized Art Therapy—tailored to your specific treatment goals. I work with children age 8+, teenagers, young adults, and adults navigating anxiety, depression, and trauma. My clinical style emphasizes directness, patience, kindness, fairness, and respect. I believe therapy works best when we collaborate closely on your treatment, and I'm committed to creating a space where you feel genuinely heard. I offer both in-person and telehealth sessions and accept multiple insurance plans. I'm currently accepting new clients and would be honored to support you.