I am an IFS trained therapist and IFS is my primary way of working with my clients. This means that no matter what brings you to therapy, my approach will help you tap into your innate capacity for growth and healing. Any mental health challenge can interfere with our ability to fully live and enjoy our lives. Persistent experiences of anxiety/depression, self-criticism/guilt, issues with substances/food, issues in relationships, and a host of other common mental health related challenges can make us feel stuck and indicate a need for help. Whatever these challenges are rooted in, a life centered in solid mental health is possible. In IFS work, my role is to support you and act as your guide on your path to greater self-knowing and self-compassion. With curiosity, we will get to know the parts of you that need your attention and understanding. We can also help the parts of you that are vulnerable or in pain. This work gives rise to lasting changes in thoughts, feelings and behaviors. I provide a safe, non-judgmental, compassionate space where all experiences and identities are welcome. I would be honored to walk with you and to support you in your journey, wherever it takes you. If you’d like to learn more about me and my practice please visit my website - www.vissercounseling.com . Please email me if you’d like to connect and explore whether we’d be a good fit.