You may be feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. You want to enjoy life again, build healthier relationships, and manage thoughts or emotions that feel too heavy. Maybe you're navigating bipolar disorder, anxiety, depression, ADHD, grief, or major life transitions—and you're tired of doing it alone. You want meaningful change, deeper self-understanding, and the tools to move forward with clarity and confidence. With over 20 years in acute psychiatry, I use approaches like CBT, DBT, IFS, and mindfulness to help you heal and grow. I offer compassionate, non-judgmental therapy to support your emotional and spiritual well-being. Together, we’ll identify what’s holding you back and create lasting, meaningful change. You don’t have to keep pushing through on your own. Therapy can be a safe, collaborative space to heal and rediscover your strength. I understand how hard it can be to reach out—but taking this step means you’re ready for something better. Let’s explore whether working together feels like the right fit for you.