I got into this job because I love people and I love learning how people make sense, no matter what they are going through. I wish to meet you as a fellow human and connect. If you find yourself struggling against unwanted experiences (painful emotions, moods, thoughts, etc) and feel stuck, no longer enjoying life, or falling further away from being the kind of person you want to be, I am here to help. I get how hard it is to live your best life when constantly feeling side-lined, exhausted, or defeated from fighting the pain that the world throws at you! I will collaborate with you so you can create a purposeful, satisfying, and meaningful life by dropping this struggle and learning to flexibly and whole-heartedly pursue what matters most to you. I specialize in Acceptance and Commitment Therapy (ACT), which utilizes mindfulness, compassion, flexible thinking skills, and emotional acceptance to help people live their fullest and most values-consistent lives, even when starting from a place of feeling too stuck to move at all. Though trained as a generalist who can see most people, I especially love working with adults and teens who struggle with any of the following: perfectionism, rigidity, loneliness, difficulty connecting with others and expressing emotion, anxiety, ADHD, mood dysregulation/depression, chronic conditions, grief, or any other unwanted experiences making you feel lost or stuck. Please reach out and see if I can help you build the life you want to live!
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