I've spent over a decade working with teenagers and adults through their most challenging moments—anxiety, trauma, grief, identity questions, and crisis. My approach weaves together evidence-based methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with creative and expressive practices, because I believe healing happens when we engage the whole person. I'm trained in Drama Therapy and grounded in strength-based, trauma-informed care. I prioritize building genuine trust and tailoring treatment to who you are—your background, values, and what feels meaningful to you. Whether you're navigating ADHD, depression, PTSD, gender identity, self-harm, or just feeling stuck, I'm here to help you build skills and move toward what's sustainable. I work with individuals across all backgrounds and am connected to local Seattle resources. I'm currently accepting new clients and offer both telehealth and in-person sessions through Premera, Regence BlueShield, and Lifewise.