Hi, I’m Carlen Milner, LCSW. I provide virtual therapy for adults in Georgia and South Carolina. You may be the one everyone relies on, always holding it together, while feeling anxious, tired, or unsure of your own worth. Maybe you’re in the middle of a big life change, or the same relationship patterns keep repeating. You don’t need to have it all figured out to begin. I work with adults navigating: Anxiety and burnout Life transitions Relationship challenges and attachment patterns Self-worth, people-pleasing, and perfectionism My approach is warm, collaborative, and free of judgment. I draw from CBT, DBT, attachment-focused work, and mindfulness, and I tailor our sessions to what you need. Together, we’ll look at the patterns behind how you feel and relate to others, build practical tools for stress and difficult emotions, and move toward more security and confidence in yourself and your relationships. Therapy with me is a space where you can be heard, take your time, and set the pace. If you’re curious whether we’d be a good fit, I offer a free consultation. I’d love to hear from you.