Therapy holds a mirror to who you are and who you aspire to be. No matter what brings you to therapy, I will meet you with an objective and collaborative approach. I provide an authentic and supportive environment for you to process any experience that is troubling you. Success in therapy is based on your connection with and your confidence in your therapist. I am easy to connect with, will listen and guide you with compassion. My goal is to partner with you to explore habitual thinking and behavioral patterns that keep you from finding your unique potential. I will make sure you have at least five tangible problem solving skills and provide you with articles or worksheets for you to benefit from and track your progress in between sessions. I use techniques from multiple treatment modalities, a few of which are Eye Movement Desensitization and Reprocessing therapy, well known as EMDR, Brainspotting, Cognitive Behavior Therapy (CBT), Mindfulness Based Stress Reduction (MBSR), Dialectical Behavior Therapy (DBT) and the Gottman model in addressing your needs. My training as a yoga teacher convinced me of the innate, incredible healing power of the mind, body and spirit. With the right help at the right time, one can achieve wonders. Together, we can empower you with skills to live with intention & believe in your ability to grow and achieve a fulfilling life. Please click on the button below to schedule a free 15 minute consultation.