Carly Mayo

CURRENT AVAILABILITY: Mondays: Mornings: In-Person Wednesdays: Lunchtime/Early Afternoon: Virtual I believe healing begins within a genuine therapeutic relationship. My goal is to create a calm, welcoming space where authenticity is valued, curiosity is encouraged, and lasting healing can take root. My therapeutic approach is warm and direct, with a sense of humor that helps make difficult conversations feel more manageable. I believe therapy should be both compassionate and honest. Together, we'll celebrate your progress, challenge patterns that no longer serve you, and work toward meaningful, sustainable change at a pace that feels safe. Every person's story is unique, and I believe their therapy should be too. My approach is eclectic and tailored to your individual needs, drawing from evidence-based therapies rather than a single treatment model. I am trained in EMDR, and integrate a variety of approaches to help clients process trauma, strengthen resilience, and reconnect with themselves. For clients who desire it, I provide Christian integration into the counseling process. My practice specializes in working with adults navigating anxiety, depression, women's issues, complex trauma, dissociative disorders-including Dissociative Identity Disorder (DID), and recovery from extreme abuse. Many of my clients have spent years surviving rather than living, and therapy is a way to shift that scale. Whether your experiences have left you feeling disconnected, overwhelmed, or unsure of who you are, therapy can become a place to rebuild a sense of safety, identity, and hope.