I am Carly O'Brien-Hart, LICSW--a licensed social worker and mental health therapist for residents of New Hampshire and Maine. Currently, I offer both Telehealth and in-person appointments at my Somersworth, NH office. I'm best known for providing gender affirming care, Exposure Response Prevention for clients with OCD, and offering Dialectical Behavior Therapy. I work with adults ages 18+, and I really enjoy working with emerging adults between the ages of 18-26 years old. I've practiced as a mental health therapist and social worker since 2012. Therapy can be both rewarding and challenging. Bravery, self-compassion, and showing up is the first step. With my help, you can explore how life experience has shaped your beliefs and behavior, you can practice mindfulness and other useful skills to find stability, and you can find the confidence to stand up for yourself. In my experience, setting boundaries improves our relationships and our outlook on the world. When we learn to trust ourselves by practicing skills we feel the benefits at home, work, and in your relationships.