When Life Feels Overwhelming or Uncertain On the outside, you’re managing a lot—work, relationships, family—but inside, something still feels off. You might be anxious, overwhelmed, or moving through a transition that’s left you feeling unsteady or unsure of yourself. Even when life looks “fine,” you may feel disconnected, tired of keeping it together, or stuck in patterns you can’t quite name. ⸻ Who I Help I work with high-achieving women navigating demanding seasons of life— career shifts, relationship stress, loss and grief, identity changes, and the quiet moments of overwhelm that build over time. Together, we’ll slow down, explore what’s been weighing on you, and understand the stress and self-doubt beneath the surface. ⸻ My Approach My approach is warm, collaborative, and trauma-informed. We’ll work to clarify what you need, strengthen your sense of grounding and self-trust, and build practical strategies for navigating stress, boundaries, and emotional well-being. You don’t have to move through this alone. Therapy can offer comfort, clarity, and a steadier way forward. ⸻ If You’re Ready If you’re ready to feel more grounded, supported, and connected to yourself, I’d be honored to work with you.
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