My counseling practice is dedicated to offering a safe, empathetic space where clients can find professional support tailored to their unique experiences. I often work with trauma, anxiety, depression, and post-traumatic stress disorder (PTSD) issues as well as helping clients in the midst of life transitions or career changes. My therapeutic approach includes Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT), Person Centered Therapy (PCT), Mindfulness-Based Therapy (MBT), as well as other evidence-based approaches. I bring to my counseling practice many years of experiences, including careers as an educator, business owner, and as a career and leadership coach. Choosing to seek counseling is a courageous step, and in my practice, you will find a dedicated partner committed to your well-being and healing.
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