Therapy is a space to slow down and listen to the parts of you that long to be understood. Together, we’ll gently trace the threads between where you’ve been and what you’re carrying now, making room for tenderness, clarity, and new ways of relating to yourself. I draw from years of experience in trauma-informed, attachment-based, and parts-oriented work, and we’ll move at a pace that honors your nervous system and your story. My intention is to offer a steady, supportive relationship where healing feels possible, rooted, real, and entirely your own. ***Support for Burnout and Emotional Exhaustion in Helpers, Organizers, and Care-Based Professions*** I also work with those who care deeply about the world and often feel the weight of that care, whether through activism, community work, creative expression, or showing up for others in unseen ways. When your values are strong, rest can feel complicated. Therapy can be a place to lay things down, to be held instead of holding everything, and to reconnect with yourself so your care for the world does not come at the cost of your own well-being.