I've spent over 25 years helping people discover strengths they didn't know they had. As a Licensed Clinical Marriage and Family Therapist (LCMFT), I've worked across diverse settings—inpatient units, outpatient clinics, foster care, and residential treatment—and that breadth of experience shapes how I show up for my clients today. I specialize in working with adults navigating anxiety, depression, trauma, relationship challenges, and life transitions like divorce. Whether you're managing panic, rebuilding self-esteem, processing military service, or working through attachment patterns, I draw on evidence-based approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, and mindfulness-based techniques. My goal is straightforward: to walk alongside you as you uncover what's possible and accomplish things you thought were out of reach. I offer telehealth sessions and accept a range of insurance plans, including VA Community Care Network. I'm currently accepting new clients.