I believe that meaningful change begins with genuine connection. As a therapist, I bring warmth, compassion, curiosity, and a down-to-earth approach to every session. I work with teenagers, young adults, and adults, addressing everything from anxiety and depression to trauma, grief, relationship challenges, work stress, and life transitions. Whether you're struggling with anger, burnout, self-esteem, or simply navigating a difficult adjustment, I'm here to help. My approach draws on Cognitive Behavioral Therapy (CBT), person-centered therapy, and behavioral techniques—tailored to what works best for you. I understand that reaching out for support isn't always easy, and I strive to make therapy a safe, comfortable space where you can be yourself. My goal is to empower you with insight, confidence, and practical tools for lasting change. I offer both in-person and telehealth sessions, and am currently accepting new clients.