Feeling overwhelmed, emotionally exhausted, or disconnected from yourself? You’re not alone — and you don’t have to navigate this on your own. I’m Carolina, a bilingual Latina therapist (hablo español). I offer a warm, supportive, and culturally sensitive space where you don’t have to explain your background, your family dynamics, or the pressure you carry. Therapy with me is a place to slow down, reconnect with yourself, and begin to heal in a way that feels safe and respectful. I work with adults and teens navigating anxiety, depression, trauma, relationship challenges, and major life transitions. Many of my clients feel stuck in cycles of overthinking, self-criticism, or people-pleasing. Others carry stress in their body and don’t always have the words to explain what they’re feeling but they know something doesn't feel right. My approach is holistic, trauma-informed, and collaborative. Rather than focusing only on thoughts, we also work with the body, emotions, and nervous system to create real, lasting change. Therapy with me is not about “fixing” you—it’s about helping you feel safer, more grounded, and more connected to who you truly are.
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