Hi, I’m glad you’re here. If you’re feeling stuck or alone, please know you're not alone. I’ve been there too and I’d be honored to help you get through this. If you’ve experienced trauma, life may feel especially overwhelming because trauma affects how we feel inside, how we see ourselves, how we relate to others, and how we move through the world. My goal is to help clients heal the trauma they carry and the root causes of their mental health symptoms and behaviors. My approach is holistic and compassionate. I use Internal Family Systems (IFS) and other trauma-focused and evidence-based modalities like TIST, Polyvagal Theory, SSP & RRP, and mindfulness practices that support lasting healing. I am a Level 2 trained (IFSI) Internal Family Systems (IFS) therapist and hold master’s degrees in Psychology and Clinical Mental Health Counseling.
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