Caroline Aiken (she/her)

Are you longing to trust yourself? Do you experience self doubt or "analysis paralysis?" The process of co-creating a holding space with a curious professional can lead to profound healing, sense of clarity, and connection to oneself &others. My role is to be a compassionate witness in honoring your lived experiences, while helping you peel back some of the protective layers to reveal your inner strength and wisdom. Together we can build a safe container to be with and move through emotions, challenges, and successes--even incorporating humor and play in the process. My experience includes supporting those with histories of trauma, depression, anxiety, relationship challenges, complex family dynamics, PCOS, PMDD. I have a specialized interest in working those who identify with being highly sensitive. My approach to therapy is holistic, intersectional, feminist, and trauma informed. I integrate mindfulness and somatic -based practices to support individuals experiencing chronic anxiety and distress. My approach is informed by Internal Family Systems (IFS), Somatic Experiencing, and Acceptance Commitment Therapy. I am a Level 2 trained IFS therapist. I earned my Master's Degree in Clinical Social Work from the University of Chicago. Prior to becoming a psychotherapist, I supported young people on the South and West sides of Chicago as a school social worker. I am licensed to provide therapy in the state of Illinois, including the Chicagoland area and surrounding suburbs. Please feel free to reach out to me via the "Contact" button above for a free consultation call. Please note (8/5/2025): If you would like to be added to my waitlist, please feel free to reach out!